After two years of development I'm so excited to announce my very first online course is now available at Udemy!
The BPWL Master Course was developed to provide as close as possible an experience of being coached one-on-one, rather than just be lectured by a bunch of videos.
The BPWL Master Course is structured to take you through the same progressive phases as my 90 day coaching program:
Developing a healthy mindset that supports a level of belief that you can and deserve to lose the extra weight
Education on why our bodies really gain and lose weight. It's not what we've been told our whole lives!
You'll learn what you need to know about nutrition that is specific to weight loss. Not about supplements and vitamins, and become an expert food label interpreter.
You will learn the importance of setting realistic goals and the little steps that will lead to big progress.
A deep immersion into the truth about added sugar and what it does to the human body.
And finally - you will exercise your new skills and knowledge with confidence that you will not only lose the weight, but keep it off!
Follow this link to the BPWL Master Course page, where you can watch a free preview video that will answer all your questions about the course!
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