Coaching Programs

90 Day Total Transformation

The 90 Day Total Transformation program starts with helping you discover what your true motivating factor is, which will become your anchor to keep you moving forward towards achieving your goal. Whether it is weight loss, managing stress, finding your purpose in life, or getting back the energy to do the things you love - this program will set you on course for restoration for life!

Program Includes:

12 weekly 45 to 60 minute 1-on-1 live sessions, either by video or phone
Up to 5 ten minute emergency sessions
Email/text responses within 24 business hours
A custom tailored health transformation program designed to support your success towards reaching your goals
A professional, dedicated coach, committed to your success
You will have the option of having the sessions recorded so you may review them. These recordings will remain private and at no time ever be used for marketing or made available for others to view.
At the end of the program you will have the option of being interviewed (either video or audio) for an opportunity to tell about your experience. Only with your approval would these be made available to the public.
I also offer a guarantee that if, at the end of the program, you have not fully achieved the goal you set for yourself in the beginning, I will continue to work with you until you do.
- This guarantee is based on your effort! As long as you continue to genuinely put in the effort, we will continue working together.

The true power behind this program is accountability. You will have a professional coach supporting you with encouragement, helping you create realistic weekly action items and goals that will progress you towards your goal. This coaching method may include encouraging you to step out of your comfort zone, or a gentle nudge here and there - but always with the compassionate intent to help you see you can achieve your dream and most especially, deserve to have it.

If you are interesting in learning more about the 90 Day Total Transformation program, you are encouraged to take advantage of the free coaching session offered. This will give you a clear idea of what it is like to work with a professional Health & Life Coach.